High-Protein Greek Chicken Bowl Under 500 Calories

If you’re trying to lose weight without sacrificing flavor or satisfaction, this Greek Chicken Bowl is a perfect go-to meal. Packed with lean protein, fiber-rich veggies, and healthy fats, it keeps you full longer and helps regulate blood sugar—key factors in shedding unwanted pounds. At under 500 calories and loaded with nutrients, it's a simple, balanced option that fits into almost any fat-loss plan.

Recipe: Greek Chicken Bowl

Calories: ~480
Protein: ~40g
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 1

🛒 Shopping List

Protein & Base:

• 5 oz boneless, skinless chicken breast

• ½ cup cooked quinoa (or brown rice)

Vegetables:

• 1 cup cherry tomatoes (halved)

• ½ cucumber (diced)

• ¼ red onion (thinly sliced)

• 1 handful baby spinach

Dressing & Toppings:

• 1 tablespoon crumbled feta cheese

• 1 tablespoon olive oil

• 1 tablespoon lemon juice

• ½ teaspoon dried oregano

• Salt and pepper to taste

👨‍🍳 Instructions

1. Prep the Chicken:

• Season chicken breast with salt, pepper, and oregano.

• Heat a nonstick skillet or grill pan over medium heat.

• Add ½ tablespoon olive oil and cook chicken for 6–7 minutes per side or until fully cooked.

• Let rest for 2 minutes, then slice into strips.

2. Cook the Quinoa:

• If not pre-cooked, cook ½ cup of quinoa in water according to package instructions (about 15 minutes).

• Fluff with a fork once done.

3. Mix the Veggies:

• In a bowl, combine spinach, tomatoes, cucumber, and red onion.

• Drizzle with ½ tablespoon olive oil and lemon juice.

• Toss gently to coat.

4. Build the Bowl:

• Layer quinoa as your base.

• Top with veggie mix.

• Add sliced chicken.

• Sprinkle with feta cheese.

5. Serve and Enjoy:

• Enjoy fresh or pack in a container for a perfect meal prep lunch!