Pilates: The Scientifically Proven Benefits
The Science Behind Pilates: 5 Benefits You Need to Know
Pilates is a type of exercise that has been around since the 1920s and is continuing to gain popularity today. It’s often described as a form of “mind-body” exercise, and focuses on controlled movements that are meant to build strength and flexibility in the body. But what does science say about pilates? Read on for five scientifically proven benefits of this popular mind-body exercise.
1). Improved Posture – According to research published in the International Journal of Physical Medicine & Rehabilitation, pilates can help improve posture by strengthening the deep muscles that support your spine. This can reduce strain on your neck and back, improve your balance, and even help prevent future aches and pains.
2). Increased Flexibility – As you age, it’s important to stay limber, especially if you want to stay active. Research shows that pilates can increase flexibility by up to 30%, which can help make everyday activities like walking or reaching for something easier.
3). Lower Stress Levels – A study published in the journal BMC Complementary and Alternative Medicine found that practicing pilates on a regular basis helped participants lower their stress levels while also improving their physical fitness levels and overall quality of life.
4). Better Balance – Another benefit of pilates is improved balance. A 2017 study published in Gait & Posture found that those who participated in a six-week program experienced improved balance not only directly after their sessions but also four weeks later when they had stopped participating in the program altogether!
5). Improved Core Strength – Lastly, research has shown that regular participation in a pilates program can lead to significant improvements in core strength over time. This means you’ll be able to perform everyday tasks more easily such as carrying groceries or lifting heavy items without straining your back or other muscles in your body.
Conclusion:
Pilates is an excellent form of exercise for anyone looking for an effective way to strengthen their body, improve their posture, increase flexibility, reduce stress levels, better their balance, and develop core strength all at once! With these five scientifically proven benefits of pilates under your belt, you now have all the information you need to start incorporating it into your own routine today! Whether you choose at-home workouts or join a class with an instructor, you'll be well on your way toward achieving greater overall health and wellness with each session you attend!
